I went back to the physio today - a follow up from the last visit where it turned out I was doing my pelvic floor exercises upside down (ie, doing the opposite of what I was supposed to be doing).
Good news, I'm no longer doing them upside down.
More good news, my pelvis was only slightly out.
More good news, I was able to lift my muscles by about one centimetre.
Even more good news, the exercise I've been doing
Bad news - my pelvic floor still isn't 'fixed'. I'm not sure how far I can push it, nor do I really want to try. We found some ways that I can do the exercises and tell that they're working, so I'm hoping there'll be a bigger improvement when I go back in a month.
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